Get the Truth About Coleus Forskohlii
Coleus forskohlii is a tropical plant native to Southern Asia and is related to the lavender and mint family. The root has been used in traditional Indian medicine for centuries to treat heart disease, lung disorders, and increase strength.
The active compound in coleus forskohlii, forskolin, has recently been gaining popularity as a powerhouse of a dietary supplement. Some of its clinically-proven benefits include increased cardiovascular health, improved fat-burning activity, glaucoma treatment, muscle-relaxation, and increased thyroid function.
Coleus Forskohlii and Your Heart
There has been a lot of clinical research looking into the effects of coleus forskohlii on cardiovascular function. The studies have been very positive; patients taking forskolin experienced improved heart health, blood pressure, and increase oxygen transport. Even better, it didn’t cause negative side effects in any individuals, so you don’t need to worry about adverse reactions.
Coleus Forskohlii and Fat Loss
Most people looking at coleus forskohlii are interested in its fat-burning properties. As a result of increased interest, dozens of coleus forskohlii supplements have popped up, but you need to be careful before you buy. We’re going to look at supposed claims, necessary doses, and possible side effects.
Unfortunately, there aren’t a lot of studies on coleus forskohlii’s weight-loss effects. What we do have is promising; scientists generally support its ability to increase fat breakdown. One study examined overweight women and found coleus forskohlii increased the patients’ natural fat-burning processes. This study, among others, shows coleus forskohlii is especially good for weight loss because it just increases the body’s own fat burning; it doesn’t introduce any harmful chemicals or reactions.
Coleus Forskohlii and Eye Health
A very exciting benefit of coleus forskohlii is how it improves eye health, especially glaucoma. Similar to its effects on smooth muscle fibers, coleus reduces pressure in the eye, called intraocular pressure. This pressure is often associated with glaucoma and causes damage to the optic nerve, gradually getting worse. Untreated, glaucoma causes permanent blindness.
Clinical research showed individuals suffering from intraocular pressure experienced relief after taking coleus forskohlii.
Coleus Forskohlii Benefits
|Supports Heart Health||Increases Fat Breakdown|
|Reduces glaucoma pressure||Relaxes smooth muscles|
Coleus Forskohlii Side Effects
Coleus forskohlii is considered safe, and none of the studies reported any adverse effects. However, because coleus forskohlii can lower blood pressure, you should talk to a doctor before use if you have low blood pressure or are taking blood-thinning medication.
Allergic reactions are very rare, but you may develop a rash if you’re hypersensitive to coleus forskohlii. In the unlikely event you do develop a rash, take a smaller dose or talk to you doctor.
Daily Recommended Dose
Researchers studying coleus forskohlii used anywhere from 25mg-300 mg daily doses in their work. Unfortunately, there aren’t any industry standards on oral doses or standardization. As a rules of thumb, look for a coleus forskohlii product with at least 10% forskolin and take 100-250 mg daily.
Is Coleus Forskohlii Worth Trying?
Coleus forskohlii has a good safety record and no side effects. The research shows great, safe results. We recommend coleus forskohlii. Click here to check out our top five product reviews and find one that’s right for you.
Leave a Comment About This Article
Read previous comments or leave a comment here.