Get the Truth About Coleus Forskohlii
Coleus forskohlii is a plant that comes from the Asian mountains and is related to the lavender and mint family. Coleus Forskohlii has been used for centuries to cure illness and increase strength.
The active compound in coleus forskohlii, forskolin, has recently emerged as a health powerhouse. Some of its benefits include heart health, fat-burning activity, muscle relaxing properties, inhibition of histamine release, and increased thyroid function.
Coleus Forskohlii Hand Your Heart
Recent research suggests coleus forskohlii supports blood pressure and a healthy heart by activating adenosin cyclase and cyclic monophosphate (cAMP). By activating cAMP, coleus forskohlii is thought to relax blood vessels and help reduce damage. cAMP is also known to support heart muscle contraction, which helps reduce stress on the heart.
Coleus Forskohlii and Fat Loss
A lot of research on coleus forskohlii has been focused on its ability to reduce fat. Some studies have gone both ways, either supporting its ability to increase fat breakdown or remaining doubtful on this point.
The most commonly-cited conclusion on the fat loss properties of coleus forskohlli is that the extract causes a cascade of chemical reactions. As mentioned previously, coleus forskohlii activates cAMP. While cAMP primarily supports heart health, it is also thought to increase fat breakdown. cAMP is believed to stimulate another enzyme called hormone sensitive lipase (LIPE). LIPE is activated to mobilize energy stores. It does so by hydrolizing triglycerides to free fatty acids in the adipose tissue.
It is through this process that coleus forskohlii is thought to enhance fat loss, particularly during exercise.
Possible Coleus Forskohlii Benefits
|Increases Fat Breakdown||Supports Heart Muscles|
|Supports Blood Vessels||Reduces Allergies|
Coleus Forskohlii Side Effects
Coleus forskohlii is considered generally safe, with little to no side effects. The research on coleus forskohlii did not report any adverse side effects. Because coleus forskohlii has the potential to lower blood pressure, people with heart problems should consult with a doctor before use.
Some people may also be allergic to coleus forskohlii. To reduce potential allergic reactions, start with a smaller dosage before increasing to the full, recommended dose.
Daily Recommended Dose
Researchers studying coleus forskohlii used anywhere from 25m-300 mg daily doses in their work. Further complicating matters, there is currently no daily recommended amount for coleus forskohlii established by experts. People taking higher coleus forskohlii doses usually take 10 mg, three times a day.
Is Coleus Forskohlii Worth Trying?
Coleus forskohlii has a good safety record and few side effects. It appears the benefits far outweigh the risks with this extract.
The results of coleus forskohlii studies are exciting, but further research is needed before you can be absolutely sure it will work for you. In the mean time, it might not hurt to give it a go if you can find a reliable supplement at an affordable price.
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