What is Coleus Forskohlii
Coleus Forskohlii is a plant that comes from the mountains of Asia and is related to the lavender and mint family of plants. Coleus Forskohlii has been used for centuries as an Ayurvedic plant to help cure illness and increase strength.
The active ingredient in Coleus Forskohlii known as forskolin has recently been found to provide several benefits. Some of these include heart health, fat-burning activity, muscle relaxant, inhibition of histamine release, and increased thyroid function.
How Does Coleus Forskohlii Help the Heart
Recent research has suggested that Coleus Forskohlii helps support blood pressure and a healthy heart by activating adenosin cyclase, and cyclic monophosphate (cAMP). By activating cAMP Coleus Forskohlii is thought to be able to relax blood vessels within the body helping to reduce blood vessel damage*. cAMP is also known to be able to help heart muscle contraction which helps reduce the workload of the heart*.
Coleus Forskohlii and Fat Loss
There has been a lot of research done on Coleus Forskohlii to determine if it really has the ability to reduce fat. Some studies have gone both ways either supporting its abilities to increase fat breakdown or being inconclusive on Coleus Forskohlii’s ability to reduce fat.
The main thought among research for fat loss is that Coleus Forskohlii causes a cascade of chemical reactions. As mentioned earlier Coleus Forskohlii activates cAMP which helps in a number of functions for the heart, this cAMP which is an enzyme is also thought to increase fat breakdown. cAMP is believed to be able to stimulate another enzyme called hormone sensitive lipase (LIPE). LIPE is activated in the body when it needs to mobolize energy stores. It does this by hydrolizing triglycerides to free fatty acids in the adipose tissue.
It is through this process that Coleus Forskohlii is thought to enhance fat loss. This process of fat loss is also thought to further increase during exercise.
Possible Benefits of Coleus Forskohlii
| Increases Fat Breakdown | Supports Heart Muscles |
| Supports Blood Vessels | Reduces Allergies |
Side Effects of Coleus Forskohlii
Coleus Forskohlii is considered to be generally safe with little to no side effects. The research done on Coleus Forskohlii did not report any adverse side effects. Because Coleus Forskohlii has the potential to lower blood pressure people with heart related problems should consult with a doctor before taking Coleus Forskohlii.
Some people may also be allergic to Coleus Forskohlii and have an uncommon reaction from the plant. To reduce problems from an allergic response it is always best to strat out on a smaller amount before increasing dosage.
Daily Recommended Amounts of Coleus Forskohlii
Studies of Coleus Forskohlii used anywhere between 25mg a day to 300mg a day of Coleus. There has been no daily recommended amount for Coleus Forskohlii recommended by the FDA. People taking higher levels of Coleus Forskohlii will usually take 10omg three time a day.
Is Coleus Forskohlii Safe
Coleus Forskohlii has a good record for being safe among its users. There have been few side effects reported with Coleus Forskohlii and the benefits that Coleus Forskohlii provides seem to far outway the risks of taking this supplement.
Coleus Forskohlii has been around for centuries and has been a popular supplement for the past 15 years. No long term adverse effects have been found from taking Coleus Forskohlii.